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30 Minute Coach Review


David Mottola, Dan German, Nich Lee Parker

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1 Week

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Purchasing this plan engages us for a 30 minute video/phone review to assist in onboarding or review your training. This may be done independently or in coordination with another of our plans.

The plan includes setting up what information is needed before the session, which will occur through email. Total time for the coach is typically a full hour to review information, speak with you, and provide followup guidance related to the call as necessary.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Brick x7
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Workouts Per Week Weekly Average Longest Workout
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This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Nich Lee Parker

The RowLab
  • The RowLab seeks to create an environment where athletes develop from who they are, into who they may become. Transformation through training is a central tenant of our philosophy. Training plans are maturation and experience dependent, ensuring optimal growth and development.

  • Nich Lee Parker leads The RowLab. He collaborates with up and coming coaches on all plans, with the goal of improving the overall rowing community through applied sport science and proven best practices.

$99.00 - Buy Now