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30 Minute Coach Review

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30 Minute Coach Review

Author

David Mottola, Dan German, Nich Lee Parker

All plans by this Coach

Length

1 Week

Plan Description

Purchasing this plan engages us for a 30 minute video/phone review to assist in onboarding or review your training. This may be done independently or in coordination with another of our plans.

The plan includes setting up what information is needed before the session, which will occur through email. Total time for the coach is typically a full hour to review information, speak with you, and provide followup guidance related to the call as necessary.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Brick x7	——	——

Workouts Per Week		Weekly Average	Longest Workout
Brick		——	——

This plan works best with the following fitness devices:

Power Meter
Heart Rate Monitor

All supported devices

Nich Lee Parker

The RowLab

The RowLab seeks to create an environment where athletes develop from who they are, into who they may become. Transformation through training is a central tenant of our philosophy. Training plans are maturation and experience dependent, ensuring optimal growth and development.
Nich Lee Parker leads The RowLab. He collaborates with up and coming coaches on all plans, with the goal of improving the overall rowing community through applied sport science and proven best practices.

View all Training Plans by this Coach

This plan includes a Free Basic TrainingPeaks Account.
Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
Track your performance with robust data tracking and detailed graphs.
Plan for your event in the TrainingPeaks calendar.
Track your weight, sleep, hours, fatigue and stress while you train.
Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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$106.24 USD for the first year, billed yearly.