Remo (Rowing) Training Plan (Intermedio, 24 semanas, regata domingo) Reusable + Inicio Lunes
Remo (Rowing) Training Plan (Intermedio, 24 semanas, regata domingo) Reusable + Inicio Lunes
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Diseñado para remeros Máster que tienen experiencia en remo. El objetivo principal es prepararte para tener éxito en tu regata.
Diseñado por en entrenador Jordi Arteman. Este plan resume su pasión por este deporte y su experiencia le ha llevado a conseguir varios triunfos nacionales e internacionales (4 veces Campeón del Mundo WRMR)
Comenzando 24 semanas antes de su regata, este plan progresa a través de tres periodos de entrenamiento de base y construcción muscular antes de alcanzar el máximo. Los entrenamientos de agua son los sábados aunque a partir del Base 3 se incorpora alguna sesión entre semana. Aunque no es necesario, recomendamos el uso de un monitor de frecuencia cardíaca. Para el seguimiento se puede usar un smartphone con la app "wahoo fitness" o para hacerlo mejor la app "CrewNerd" ahunque tiene un pequeño coste mensual.
La compra de este plan incluye: Nuestra guia de capacitación, sobre como utilizar su plan de capacitación y el acceso por correo electrónico a Jordi Arteman en cualquier momento para las preguntas que pueda tener sobre este plan.
Descargate la Guia del Usuario ajunta a este Plan de Capacitación. (Encontrarás la URL en la primera unidad de entrenamiento)
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Rowing
x3
|
36,996yd | 17,498yd |
|
Strength
x2
|
01:56:00 | 01:15:00 |
|
Day Off
x1
|
—— | —— |
|
Run
x1
|
00:38:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
36,996yd | 17,498yd | |
|
|
01:56:00 | 01:15:00 | |
|
|
—— | —— | |
|
|
00:38:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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