This is an 8 week training plan to compete in an individual HYROX open event. A HYROX is a running and functional strength training event that includes 8 x 1k (.62 miles) run efforts, each following by a functional strength stations. The functional strength stations include: 1) 1000m skierg, 2) 50m sled push, 3) 50m sled pull, 4) 80m burpee broad jumps, 5) 1000m row, 6) 200m farmers carry, 7) 100m weighted lunges, and 8) 100 wall balls. You should already have a fitness background and a good base of running and strength training.
I've been an athlete and a runner since I was a teenager. I've raced running distances from 5k to 50k and triathlons from Sprint to Ironman. I've qualified for USAT Nationals numerous times, am an Ironman Bronze All World Athlete (AWA), and consistently podium at triathlon events. I've helped over 30 clients achieve their goals, from finishing their 1st Sprint triathlon, to qualifying for USAT Nationals, to achieving an Ironman 140.6 PR. I'm currently accepting clients for 1 on 1 coaching.