Featuring the Established Endurance Lab Intensity Approach

This Obstacle Course - Long Course Level 1 training plan is designed for individuals aiming to conquer long-distance obstacle courses while maintaining a moderate to moderate-high training volume. Whether you're a beginner or an experienced obstacle course racer, this 12-week plan, based on heart rate metrics, will help you develop the endurance and resilience needed to tackle any challenge.

TARGET ATHLETE

Ideal for athletes preparing for long-distance obstacle courses, with a focus on heart rate-based training. Suitable for intermediate to advanced racers, this plan requires 4-6 hours per week and offers a progressive approach to ensure you're race-ready by the end of the 12-week period.

INTENSITY TYPE: HEART RATE-BASED

This plan outlines each workout's intensity target based on heart rate zones, ensuring optimal training adaptation and performance gains. By monitoring your heart rate during training, you'll learn to pace yourself effectively and build the endurance necessary to conquer the obstacles of a long-distance course.

Plan Benefits

• LIFETIME PLAN: Every Endurance Lab plan you purchase becomes a permanent part of your TrainingPeaks plan library. Start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.


• LEVEL GUARANTEE: Unsure about the appropriate level for you? Check our Level Comparison Charts to find the best fit. With our Level Guarantee, you can switch to a different level or intensity type within the same distance if you find that the plan you've chosen is either too challenging or too easy.


• 100% STRUCTURED WORKOUTS: Export each workout to a compatible device, guiding you through the session with duration, heart rate zones, and intensity prompts. Visit our Structured Workout page for more details.

ENDURANCE LAB SUBSCRIPTIONS

Access all Endurance Lab plans and workouts with ease through our Subscriptions, offering unlimited access.