Featuring the Established Endurance Lab Intensity Approach
This Obstacle Course - 3 to 8 Miles Level 0 training plan is designed to prepare you for the challenges of a 3 to 8-mile obstacle course race, focusing on pace-based training. Whether you're new to obstacle course racing or a seasoned competitor, this plan will help you build the endurance and speed needed to conquer any obstacle in your path.
TARGET ATHLETE
Ideal for athletes who want to tackle a 3 to 8-mile obstacle course race while maintaining a moderate training volume. Suitable for beginners and intermediate racers, this plan provides a balanced approach to prepare you for the demands of the course.
INTENSITY TYPE: PACE BASED
This plan outlines each workout's intensity target based on pace metrics. Tailored specifically for obstacle course racers, the workouts focus on improving endurance, speed, and agility, essential for navigating obstacles and maintaining a steady pace throughout the race.
Plan Benefits
- LIFETIME PLAN: Every Endurance Lab plan you purchase becomes a permanent part of your TrainingPeaks plan library. Start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
- LEVEL GUARANTEE: Unsure about the appropriate level for you? Check our Level Comparison Charts to find the best fit. With our Level Guarantee, you can switch to a different level or intensity type within the same distance if you find that the plan you've chosen is either too challenging or too easy.
- 100% STRUCTURED WORKOUTS: Export each workout to a compatible device, guiding you through the session with duration, pace targets, and intensity prompts. Visit our Structured Workout page for more details.
Access all Endurance Lab plans and workouts with ease through our Subscriptions, offering unlimited access.
As a Head Coach of ENDURANCE LAB, I specialise in preparing athletes for various endurance events, whether it's their first triathlon or an Ironman. With personalised training plans, comprehensive nutrition guidance, and expert swim analysis, I ensure athletes are fully prepared for their upcoming challenges. Let's embark on this journey together and achieve your endurance goals!