Hybrid DOUBLES Race Training Plan
Hybrid DOUBLES Race Training Plan
Length
6 Weeks
Plan Description
Is This Plan For You?
If you love running, lifting, and functional fitness movements, AND/OR have an upcoming Hybrid race then we have the perfect plan for you! This 6 week plan will get you AND your partner to the finish line looking fit and feeling strong.
- This Plan has TWO partner formatted workouts each week (Double the fun!)
-This plan follows a 7 day training cycle with roughly 4 hard workouts, 2 active recovery “easy” days, and one day off within a 7 day time frame. Typically alternating between 2 hard day in a row broken up by an easy day or day off.
-This plan is designed to for individuals who have a workout routine already but want a specific program to train for an upcoming hyrox doubles race. If you are getting back into fitness or getting into fitness for the first time, we recommend starting with our BEGINNER LEVEL 1 PLAN first, and then using this Doubles plan afterwards for a total of 14 weeks of training.
If you need a well-thought out intentionally designed plan to take your fitness or finish time to the next level, but want to continue working out with the flexibility of your own schedule, this is a perfect fit. PLUS, if you need any help along the way we are committed to answering any questions. Don’t hesitate to email us! It’s the hybrid of one-on-one coaching and training on your own.
What's Included?
-Exclusive access to a well-designed race day “tips & tricks” PDF packet for completing the “Hyrox.”
-Free digital weekly fitness printable tracker sheet
-Access to 6 weeks of well thought out science-based workouts and structure to prepare you to conquer your hybrid race. (begin the plan 8 weeks before the race, one week taper included)
-Workouts designed based on the following genres/modalities of fitness:
+ Partner specific workouts (double the fun)
+Threshold work (Speed training, compromised running)
+ Endurance Aerobic Training (Engine builder)
+ Cross-Training (Easy non-running)
+ Active Recovery Runs (Zone 2 “easy” runs)
+ Muscular Strength (Lower reps, heavier weights)
-Movements and weight selections that are chosen in order to best prepare you for a hyrox race. This includes the actual hyrox movements as well as supplemental movements to help build capacity. A Strategic running plan is intertwined within the plan in order to increase your speed and stamina as a runner specifically to perform well in a compromised running setting.
Why Buy from Me?
As a certified personal trainer with over 15 years of competitive running experience and 3 years of hybrid racing, these plans are curated based on my own success and research in the field. I have sold over 100 plans and have many repeat buyers after athletes seeing results!
Still not Sure?
Reach out to me! I’d be happy to give you more details and guidance on choosing the plan.
ntrichey7@gmail.com
Want to buy more than one? Reach out, I give discount codes for multiple purchases.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:08:00 | 01:05:00 |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
01:00:00 | 01:00:00 |
|
Custom
x1
|
01:22:00 | 01:20:00 |
|
Other
x1
|
01:01:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:08:00 | 01:05:00 | |
|
|
—— | —— | |
|
|
01:00:00 | 01:00:00 | |
|
|
01:22:00 | 01:20:00 | |
|
|
01:01:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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