Hindernislauf 5 bis 8 km Länge (Nr. 3 = Peak) wie Strongman Run, Xletix, Tough Mudder, Spartan
Hindernislauf 5 bis 8 km Länge (Nr. 3 = Peak) wie Strongman Run, Xletix, Tough Mudder, Spartan
Length
8 Weeks
Plan Description
Es handelt sich um einen 8 Wochen Plan, den du 8 Wochen vor deinem Hindernislauf starten kannst.
Struktur
Montag = Ruhetag
Dienstag = Laufen (meistens Tempo) + Beweglichkeitsübungen 10-30 min
Mittwoch = Ruhetag
Donnerstag = Kraft / + manchmal kurzer Lauf
Freitag = Ruhetag oder Yoga
Samstag = Joker = Trainingsvorschlag für eine Training @home oder mit mehreren Alternative wie Bouldern.....
Sonntag = Dauerlauf, Waldlauf, Hügellauf (Laufbelastung 55 bis 75 Minuten)
Nach 8 Wochen erwartet dich ein OCR Lauf/ Test .
Ich wünschen dir viel Spaß bei den Einheiten und freuen von dir zu hören. Für deine Rückmeldung bekommst du auf den nächsten Plan 20% Rabatt.
Matthias
www.ocr-coach.com
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x3
|
—— | —— |
|
Run
x3
|
02:09:00 | 01:15:00 |
|
Other
x3
|
00:52:00 | 00:30:00 |
|
Strength
x2
|
01:22:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
02:09:00 | 01:15:00 | |
|
|
00:52:00 | 00:30:00 | |
|
|
01:22:00 | 01:30:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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