3 MONTH OCR TRAINING PLAN
Andy NoiseAll plans by this Coach
3-month training guide peppered with plenty of fun that’ll have you
as ready as can be when you step to the start line.
HIGH-INTENSITY INTERVAL TRAINING:
Combining explosive exercise with short
periods of rest is exactly what the course
is about. Aside from helping you achieve
Superman-like strength, HIIT workouts
continue to burn calories long after you
hit the showers.
Endurance News & Random Musings
Andy Noise Gear
Andy Noise Experience
Stay Healthy. Be Boring. Not Epic.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:14 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:14 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?