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Andy Noise

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12 Weeks

Plan Description

3-month training guide peppered with plenty of fun that’ll have you
as ready as can be when you step to the start line.


Combining explosive exercise with short
periods of rest is exactly what the course
is about. Aside from helping you achieve
Superman-like strength, HIIT workouts
continue to burn calories long after you
hit the showers.

Endurance News & Random Musings

Andy Noise Gear

Andy Noise Experience
Stay Healthy. Be Boring. Not Epic.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x3
0:14 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
0:14 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

Andy Noise

Andy Noise Endurance Coaching

Andy Noise Experience!

A Podcast of Endurance News and Random Musings!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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