3 MONTH OCR TRAINING PLAN
Length
12 Weeks
Plan Description
3-month training guide peppered with plenty of fun that’ll have you
as ready as can be when you step to the start line.
HIGH-INTENSITY INTERVAL TRAINING:
Combining explosive exercise with short
periods of rest is exactly what the course
is about. Aside from helping you achieve
Superman-like strength, HIIT workouts
continue to burn calories long after you
hit the showers.
Endurance News & Random Musings
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Andy Noise Gear
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Andy Noise Experience
Stay Healthy. Be Boring. Not Epic.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x3
|
0:14 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:14 hrs | 0:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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