This is a short version of my Long Distance OCR training plan. This is designed more for the experienced endurance athlete who needs to target the energy systems and some of the sport specific strength and work capacity required to get through one of these events.
If you need something more custom or have any questions, please contact me at chrisjudy@phoenixhumanperformace.com
I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.
I specialize in cycling, triathlon, running, and obstacle course racing (OCR).
In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy