OCR 8 week to race ready plan
Jack CarpenterAll plans by this Coach
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Designed to get you through your first obstacle race, aimed at beginners with the current ability to run for 20 mins. This unique 8-week coaching plan uses various running sessions and bodyweight movements in a progressive format to increase your fitness to the level to complete your first race.
Although a minimal equipment plan, we assume you will have access to a pull up bar and a sand bag (15 - 25kg). Take time to familiarise yourself with bodyweight movements and the RPE scale used within this plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:56 hrs||0:30 hrs|
|1:58 hrs||1:10 hrs|
|1:17 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||0:56 hrs||0:30 hrs|
||1:58 hrs||1:10 hrs|
||1:17 hrs||0:30 hrs|