10K OCR Beginner Program
Danny ErnstAll plans by this Coach
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This program is for the beginner 10K obstacle course runner. We dive in depth into every aspect that is needed to successfully complete a 10K obstacle course race. This program is best for someone who has already completed a 5K obstacle course race or someone who is just getting into OCR but has some running backround. We will be in contact every week to review progress and establish appropriate cross training programs based on what you have available to you.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:33 hrs||0:45 hrs|
Day Off x1
|0:35 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:33 hrs||0:45 hrs|
||0:35 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter