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10K OCR Beginner Program
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This program is for the beginner 10K obstacle course runner. We dive in depth into every aspect that is needed to successfully complete a 10K obstacle course race. This program is best for someone who has already completed a 5K obstacle course race or someone who is just getting into OCR but has some running backround. We will be in contact every week to review progress and establish appropriate cross training programs based on what you have available to you.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
9mi | 7mi |
|
X-Train
x3
|
1:33 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:35 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9mi | 7mi | |
|
|
1:33 hrs | 0:45 hrs | |
|
|
—— | —— | |
|
|
0:35 hrs | 1:00 hrs |
Training Load By Week
