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Grit: No-Nonsense Strength Foundations for Obstacle Course Racing

Author

Andrew McDonald

All plans by this Coach

Length

8 Weeks

Plan Description

Welcome to the No-Nonsense Strength Foundations Plan.

This is an 8-week plan in which you will train three times per week. The first 4 weeks will focus on gaining a good overall general strength using basic weight lifting equipment. The second block with develop into a split circuit for weight training in which you will focus on developing different parts of the body.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
03:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Strength
03:00:00 01:00:00

Training Load By Week


Andy McDonald

Grit and Glory Coaching

I believe in celebrating effort rather than results and a keep-things-simple approach to help the 'Everyday Athlete' achieve more.

Beyond training plans, performance testing and regular feedback, my services include:

  • Fatigue Management
  • Mental Strength & Wellness
  • Race Preparation & Strategy
  • Strength & Conditioning
  • Remote Kettlebell Coaching
  • Practical Skills Sessions
  • Personal & Team Coaching
  • Event Presentations

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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