Spartan SGX Training - From 0 to SUPER
Alberto LorenzettoAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
From Zero to SUPER is a 12 weeks training program based on my 5 year Spartan Race and OCR experience as an athlete and Strength and Conditioning Coach.
It is a 3 times per week running plus 1 strength training, all set for your Spartan Super.
Workout mostly in Italian, contact me for translations
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:16 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:16 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: