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Spartan SGX Training - From 0 to SUPER


Alberto Lorenzetto

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12 Weeks

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Plan Description

From Zero to SUPER is a 12 weeks training program based on my 5 year Spartan Race and OCR experience as an athlete and Strength and Conditioning Coach.
It is a 3 times per week running plus 1 strength training, all set for your Spartan Super.
Workout mostly in Italian, contact me for translations

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:16 hrs 1:00 hrs
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:16 hrs 1:00 hrs
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Alberto Lorenzetto

Strength and conditioning coach skilled in trail running, OCR and triathlon.
Degree in Scienze Motorie (Italia) - Sport Science
Trail running, OCR and triathlon athlete

$49.00 - Buy Now