From Zero to SUPER is a 12 weeks training program based on my 5 year Spartan Race and OCR experience as an athlete and Strength and Conditioning Coach.
It is a 3 times per week running plus 1 strength training, all set for your Spartan Super.
Workout mostly in Italian, contact me for translations
Strength and conditioning coach skilled in trail running, OCR and triathlon.
Degree in Scienze Motorie (Italia) - Sport Science
Trail running, OCR and triathlon athlete