Spartan SGX Training - From 0 to SUPER
Spartan SGX Training - From 0 to SUPER
Length
12 Weeks
Plan Description
From Zero to SUPER is a 12 weeks training program based on my 5 year Spartan Race and OCR experience as an athlete and Strength and Conditioning Coach.
It is a 3 times per week running plus 1 strength training, all set for your Spartan Super.
Workout mostly in Italian, contact me for translations
How it Works
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Workout and Analyze
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Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:17:00 | 01:00:00 |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:17:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$89.25 USD for the first year, billed yearly.