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Spartan SGX Training - From 0 to SUPER

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Spartan SGX Training - From 0 to SUPER


Alberto Lorenzetto

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12 Weeks

Plan Description

From Zero to SUPER is a 12 weeks training program based on my 5 year Spartan Race and OCR experience as an athlete and Strength and Conditioning Coach.
It is a 3 times per week running plus 1 strength training, all set for your Spartan Super.
Workout mostly in Italian, contact me for translations

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:17:00 01:00:00
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:17:00 01:00:00
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Alberto Lorenzetto

Strength and conditioning coach skilled in trail running, OCR and triathlon.
Degree in Scienze Motorie (Italia) - Sport Science
Trail running, OCR and triathlon athlete

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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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