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Spartan SGX Training - From 0 to SUPER

Author

Alberto Lorenzetto

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No Ratings

Length

12 Weeks

Refund Policy

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Plan Description

From Zero to SUPER is a 12 weeks training program based on my 5 year Spartan Race and OCR experience as an athlete and Strength and Conditioning Coach.
It is a 3 times per week running plus 1 strength training, all set for your Spartan Super.
Workout mostly in Italian, contact me for translations



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:16 hrs 1:00 hrs
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:16 hrs 1:00 hrs
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Alberto Lorenzetto

Strength and conditioning coach skilled in trail running, OCR and triathlon.
Degree in Scienze Motorie (Italia) - Sport Science
Trail running, OCR and triathlon athlete

$49.00 - Buy Now