OCR & Kraft 12 Wochen Base-Plan (Advanced)
OCR & Kraft 12 Wochen Base-Plan (Advanced)
Length
12 Weeks
Plan Description
Es handelt sich um einen 12 Wochen Base-Plan.
Ein paar Fakten:
Niveau: Fortgeschritten, mindestens 1 Jahr im Ausdauersport.
Der Fokus des Plans liegt auf 2 Krafteinheiten pro Woche im Studio. Ergänzt werden diese beiden Krafteinheiten durch eine weitere Krafteinheit ohne Hilfsmittel.
1 Ruhetag pro Woche; In den Entlastungswoche 2 Ruhetage.
5-7 Einheiten pro Woche
Es erwarten dich 3 Laufeinheiten pro Woche, 1-2 Mobility-Einheit, 3 Krafteinheiten.
Für zwei Krafteinheit pro Woche brauchst du eine Fitnessstudio bzw dessen Geräte.
Nach 12 Wochen kannst du einen Wettkampf oder Test machen. Wenn dir der Plan gefällt, wird es für dich einen Anschlussplan geben.
Wir wünschen dir viel Spaß bei den Einheiten und freuen uns nach den 10 Wochen von dir zu hören. Für deine Rückmeldung bekommst du auf den nächsten Plan 15% Rabatt.
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:52:00 | 01:20:00 |
|
Strength
x3
|
02:34:00 | 01:10:00 |
|
Other
x2
|
01:06:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:52:00 | 01:20:00 | |
|
|
02:34:00 | 01:10:00 | |
|
|
01:06:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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