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Off Season Cross Training 8 Weeks (No Cycling)

Author

Hunter Allen & Peaks Coaching Group

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No Ratings

Length

8 Weeks

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Plan Description



YOUR SHORTCUT TO FAST Peaks Coaching Group

Off Season Cross Training 8 Weeks (No Cycling) is an 8 week plan designed for the Cyclist or Triathlete who can train 7-8 hours per week (excluding Rest Weeks).

The season has ended, but it's important to keep some general fitness through the off season. Also, now is the time to build a strong foundation for next season. This plan includes no cycling but offers alternative workouts to maintain fitness and build strength in the off season.

Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strengthx3
3:00 hrs 1:00 hrs
Day Offx2
—— ——
Runx2
1:28 hrs 0:55 hrs
X-Trainx1
1:01 hrs 0:55 hrs
Rowingx1
0:30 hrs 0:30 hrs
Swimx1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
3:00 hrs 1:00 hrs
Day Off
—— ——
Run
1:28 hrs 0:55 hrs
X-Train
1:01 hrs 0:55 hrs
Rowing
0:30 hrs 0:30 hrs
Swim
0:30 hrs 0:30 hrs

Training Load By Week