The Moore Performance Complete Athlete program is designed for athletes who want to maintain strength and muscle while building a stronger aerobic engine—without needing to run 5–6 days per week.
This 8-week program combines 4 structured strength sessions with 2 required running sessions and 1 optional aerobic session each week.
What's Included
4 strength sessions per week
2 structured running sessions per week
1 optional aerobic session
Progressive strength training
Aerobic base development
Threshold and steady-state running
Power and plyometric training
Lower-leg and foot durability work
Planned deload week
Progressive 8-week training structure
Final aerobic benchmark to measure progress
Who Is This For?
This program is ideal for:
Recreational runners who want to keep getting stronger
Lifters who want to improve their aerobic fitness
Complete athletes balancing strength and endurance
Former athletes looking to regain conditioning
Busy professionals who want an efficient training structure
Athletes who enjoy lifting but don't want to sacrifice cardiovascular fitness
The Approach
You don't need to choose between being strong and being fit.
The program uses high-quality strength work with controlled volume so you can maintain strength while progressively increasing aerobic workload.
Running is intentionally limited to two required sessions per week, with a third session available when recovery and schedule allow.
Strength training emphasizes:
Strength → Power → Muscle Maintenance → Durability
Running progresses through:
Aerobic Base → Steady Work → Threshold Development → Aerobic Benchmark
A planned Week 5 deload allows you to absorb the training before progressing into the final development phase.
What You'll Need
Barbell and rack
Dumbbells
Cable or resistance equipment
Pull-up capability
Medicine ball
Access to a treadmill, track, road, or other running surface
Optional aerobic equipment such as a bike, rower, or stair stepper can also be used for the optional conditioning sessions.
Your Goal
At the end of 8 weeks, you'll have built a stronger aerobic foundation while maintaining the strength, muscle, and athleticism that traditional running programs often neglect.
Get stronger. Build your aerobic engine. Become a more complete athlete.
— Moore Performance
I have a passion for helping people of all experience levels find a love for fitness, whether you're looking to build strength, improve athletic performance through sport, or enhance your overall health. As an experienced coach with a deep understanding of training, I've worked with athletes across different sports and levels, tailoring programs to maximize results. My focus is smart effective training, and injury prevention. I'm here to guide you with knowledge and motivation to find your best.