12 Weeks Hyrox Off-Season Run Builder
12 Weeks Hyrox Off-Season Run Builder
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Lars Claussen
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Die Off-Season ist die Zeit, um die Grundlagen für deine nächste HYROX-Saison zu legen.
Der klare Fokus dieses Plans liegt auf der Entwicklung deiner Laufleistung. Mit drei Laufeinheiten pro Woche arbeitest du gezielt an Ausdauer, Geschwindigkeit und deiner Fähigkeit, auch unter Belastung eine hohe Pace zu halten:
1x HIT – Geschwindigkeit & VO₂max
2x LIT – aerobe Basis & Laufökonomie
alle 3 Wochen 1x Schwelle – Entwicklung deiner nachhaltigen Laufgeschwindigkeit
Ergänzt wird das Lauftraining durch Upper- und Lower-Body Strength, um Kraft, Stabilität und Robustheit aufzubauen, sowie eine HYROX-spezifische Einheit, in der du diese Fähigkeiten gezielt miteinander verbindest.
Das Ziel: eine stärkere aerobe Basis, mehr Kraft und vor allem ein schnellerer und effizienterer Run – damit du in der nächsten Saison nicht nur schnell laufen kannst, sondern deine Pace auch zwischen den Stationen halten kannst.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:16:00 | 01:30:00 |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:16:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.