Hyrox Off-Season Work Strength Builder 12 Weeks
Hyrox Off-Season Work Strength Builder 12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Lars Claussen
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Plan richtet sich an erfahrene Hyrox Athlet:innen, die in der Off-Season an ihrer Kraftfähigkeit arbeiten wollen.
Die 12-wöchige Off-Season schafft die Grundlage für die nächste HYROX-Saison. Der Fokus liegt auf dem gezielten Aufbau von Kraftfähigkeit, während das bestehende Ausdauerniveau erhalten und die HYROX-Spezifik stabilisiert wird.
Mit 3 Krafttrainingseinheiten pro Woche wird gezielt an Maximalkraft und relevanter Kraftfähigkeit gearbeitet. 2 Ausdauereinheiten sichern das aerobe Leistungsniveau, während 1 HYROX-spezifische Einheit pro Woche die Technik, Bewegungseffizienz und Stationskompetenz erhält.
Ziel nach 12 Wochen: Mehr Kraft, stabiles Ausdauerniveau und eine solide HYROX-Basis für die anschließende Wettkampfvorbereitung.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x4
|
—— | —— |
|
Run
x2
|
02:09:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
02:09:00 | 01:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.