12 workouts over four weeks to keep your fitness on track while you travel. Each workout is written with basic equipment that is found is most hotel and resort gyms.
Feel free to make common-sense substitutions if the equipment you have access to isn't an exact match. You can also turn most lower body movements into bodyweight exercises and still get a great workout. Drop the weight and double the reps
Remember, this travel program is about staying on track, so adapt this plan to what works best for your situation!