Rock the Competition in Your Next Hybrid Race!

Don't be fooled by the sled push. Hybrid races are endurance events, not strongman competitions, where success depends on aerobic power first and muscle might second. While other programs focus too much on heavy lifts and not enough on low-intensity running, our 80/20 Endurance Hybrid Racing Plans are perfectly balanced to maximize the special blend of fitness needed to outlast the competition and achieve any hybrid event goal, from finishing to winning.

Who is this plan for?

Our Level 0 plan is intended for newer hybrid athletes and others who need or prefer a low-volume training program. You should be comfortably able to run for up to 40 minutes and lift weights for 30 minutes before you start the plan.

How is the plan structured?

The plan is 12 weeks long and features six sessions per week, with a mix of strength workouts, hybrid fitness station practice, standalone runs, and hybrid-specific compromised runs that combine running and station work. The training load builds gradually from week to week except every third week, where volume is reduced for recovery). You'll start with approximately 3 hours and 6 minutes of combined training in Week 1 and peak at roughly 4 hours and 24 minutes in Week 10.

How Do I Measure My Intensity?

The standalone runs in this training plan are Pace based, but Heart Rate, Power, and RPE versions of this plan are also available. Compromised runs, fitness station workouts, and strength workouts are all effort based in all versions of the plan. Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. See our Structured Workout page for more information.

Do You Have a Guarantee?

Not sure which level is right for you? Review our Level Comparison Charts to find the best fit. There’s zero risk: Our Level Guarantee allows you to switch to a different level or intensity type within the same distance if you discover that the plan you’ve selected is too hard or too easy. Review our Level Comparison Chart to see what level is right for you.

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