This is an 8-week day-by-day soccer pre-season conditioning plan designed for competitive high school athletes, including cardio, speed/agility, strength training, recovery, and soccer-specific conditioning progressions.
This program progressively builds aerobic fitness, speed endurance, strength, power, agility, and injury resilience to prepare athletes for training camp and competitive match play.
I am an USAT and IronmanU certified Triathlon Coach, Athletic Performance Trainer and German licensed Physical Therapist. I provide customized training plans for triathletes & runners of all levels.You will receive detailed workouts for all disciplines, sports nutrition & fueling guidance, lowering injury risk through sport specific strength training, run gait & swim analysis. Communication between coach and athlete is key to reach fitness goals together.