12 Week Altitude Hyrox Programme
12 Week Altitude Hyrox Programme
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is an altitude training programme designed to be completed at The Altitude Centre.
It is built for intermediate and advanced HYROX athletes targeting a 60–75 minute finish, this programme uses simulated altitude training to add physiological stress without adding training volume.
Two of your key running sessions each week are done in our chamber at a simulated 2700m, alongside two intermittent hypoxic exposure (IHE) pod sessions for recovery. Strength, easy running, your bike session, and long run all stay at sea level. Over 12 weeks the programme moves through base, build, and peak phases.
This programme assumes an existing training base. You should already be comfortable running for an hour and familiar with all eight HYROX stations.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:43:00 | 01:34:00 |
|
Other
x2
|
01:50:00 | 01:00:00 |
|
strength
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
00:44:00 | 01:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 01:34:00 | |
|
|
01:50:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
00:44:00 | 01:10:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.