This is an altitude training programme designed to be completed at The Altitude Centre.
It is built for intermediate and advanced HYROX athletes targeting a 60–75 minute finish, this programme uses simulated altitude training to add physiological stress without adding training volume.
Two of your key running sessions each week are done in our chamber at a simulated 2700m, alongside two intermittent hypoxic exposure (IHE) pod sessions for recovery. Strength, easy running, your bike session, and long run all stay at sea level. Over 12 weeks the programme moves through base, build, and peak phases.
This programme assumes an existing training base. You should already be comfortable running for an hour and familiar with all eight HYROX stations.
The Altitude Centre is the world leading provider of altitude training, with over 20 years experience in preparing athletes for high altitude challenges, and endurance events. We've put mountaineers on top of Everest and every other 8000m peak, and worked with World & Olympic champions. The Altitude Centre coaching offers plans for races at high altitude, high altitude climbs, and self-defined adventures such as fast-packing, or more traditional marathons, triathlons and cycling events.