Strength training isn’t just an option for cyclists—it’s a performance requirement.
At its core, it improves force production. By increasing maximal strength, you raise the ceiling of how much force you can apply to the pedals. This directly enhances torque, meaning more power per pedal stroke—especially at lower cadences.
It also improves neuromuscular efficiency. A higher max torque means you use a lower percentage of your maximum to produce power, reducing fatigue and improving
Beyond increasing torque/ power, it plays a key role in injury prevention and durability.
Nick Owen
Coaching and Sport Science Consulting