Starting October 23, 2026 to December 31, 2026
70 days. 7 daily standards. One commitment to becoming a stronger man of God.
This challenge is for men who are tired of starting over, making excuses, and putting their faith, health, and personal growth on the back burner.
For 70 days, you'll follow a structured training program, build daily habits, strengthen your relationship with Christ, and develop the discipline to become a better man, husband, father, and leader.
This isn't just about changing how you look. It's about changing how you live.
- Why 70 Days? -
Throughout Scripture, the number 70 appears in moments of leadership, service, and mission. In Luke 10:1, Jesus sends His disciples to prepare the way. Some biblical manuscripts record 70, while the ESV records 72.
This challenge is your opportunity to spend 70 days strengthening your body, sharpening your mind, and growing in your faith.
- Your Weekly Training Plan -
Every workout is delivered through TrainingPeaks. Strength sessions include gym and home options using dumbbells or resistance bands.
Monday: Full-Body Strength
Build muscle and develop total-body strength.
Tuesday: Zone 2 Conditioning
45 minutes of steady aerobic training.
Wednesday: Full-Body Strength
Develop strength through a different set of movements.
Thursday: Speed & Intervals
45 minutes of structured conditioning with running, incline treadmill, cycling, or swimming options.
Friday: Full-Body Strength + Zone 2
Full-body lifting plus 45 minutes of aerobic conditioning.
Saturday: Arms & Shoulders + Endurance
Three supersets targeting shoulders, biceps, and triceps, followed by endurance training progressing from 45 minutes to 2 hours.
Sunday: Sabbath Reset
Rest, worship, recovery, and intentional time with God and family.
Workouts progressively build throughout the challenge while remaining manageable around work and family.
- The 7 Daily Standards -
- 10 Minutes of Prayer: Start your morning with God before the distractions begin.
- Daily Scripture: Read the assigned chapter, reflect, and apply God's Word.
- 7,000 Steps: Move intentionally every day. Optional on Sundays.
- Scheduled Workout: Follow your TrainingPeaks workout. Sundays are for rest.
- Read 10 Pages: Faith-based or personal development reading.
- Daily Hydration: Aim for one gallon of water when appropriate for your individual needs.
- Eat Clean: Prioritize whole foods, quality protein, and meals that fuel your body. No takeout or fast food.
- Who Is This For? -
Men who want to get stronger, improve endurance, grow closer to God, develop better habits, and become more disciplined leaders in their families.
Whether you're getting back into fitness or already training regularly, workouts can be adjusted to your experience and ability.
What You'll Build
Over 70 days, you'll work toward improved strength, endurance, consistency, confidence, and a deeper relationship with Christ.
But the biggest victory won't be what you accomplish in the gym. It will be proving to yourself that you can make a commitment and follow through.
THE NEXT 70 DAYS WILL PASS ANYWAY.
You can finish the year making the same excuses, or you can make a commitment to becoming stronger physically, mentally, and spiritually.
Not for attention. Not for approval. For your faith, your family, and the man God called you to be.
The goal isn't to be disciplined for 70 days. It's to become a man who keeps showing up long after the challenge ends.
Be Active. Be Present. Be The Example.
I’m Bobby Dwojakowski, a Certified Personal Trainer, Nutrition Coach, father, IRONMAN, ultra runner, and former Poland Lacrosse athlete.
I know what it takes to balance family, work, and training while chasing big goals. My coaching is built on discipline, accountability, and real-life sustainability, with personalized plans that build strength, endurance, confidence, and lasting results so you can perform at your best and lead your family by example.