This plan is a complete 70-day reset for men who are ready to stop drifting and start living with purpose.

This program was built for men who want more discipline, more strength, more consistency, and more of God. It combines structured training, daily habits, scripture, and accountability into one clear system designed to help you grow physically, mentally, and spiritually.
This is more than a workout plan. It is a mission.

Why 70 Days?

Throughout Scripture, the number 70 is tied to leadership, mission, restoration, and purpose.
In Luke 10:1, Jesus sends out 70 disciples.

This challenge is your 70-day mission to rebuild discipline, strengthen your body, sharpen your mind, and deepen your walk with God.

What’s Included

Weekly Training Structure
Each week follows a balanced schedule designed to build muscle, improve conditioning, increase endurance, and create consistency.

▸ 3 Full Body Strength Sessions
Build muscle, increase strength, improve posture, and train the entire body efficiently. Includes gym, garage gym, and home workout options.

▸ 1 Superset Arm Day
A high-energy upper body session focused on shoulders, biceps, and triceps using supersets for intensity and efficiency.

▸ 2 Zone 2 Conditioning Days
Low to moderate intensity cardio to improve aerobic fitness, recovery, and work capacity. Choose from run, walk, ruck, or cycle.

▸ 1 Speed / Interval Session
Higher-intensity conditioning to improve grit, endurance, and overall performance. Choose from run, walk, ruck, cycle, or swim.

▸ 1 Progressive Endurance Session
A longer weekly session that builds over time through increased duration and distance.

▸ Built-In 2-A-Days on Select Days
Some days include a second session for added discipline, extra conditioning, and mental toughness.

▸ 1 Sabbath Reset Day (Sunday)
A day focused on recovery, gratitude, family, prayer, worship, and light movement.

Daily Non-Negotiables

Every day includes habits designed to build discipline and momentum:

1. 10-Minute Morning Prayer
Start the day with gratitude, surrender, strength, and silence before distractions begin.

2. Bible Verse of the Day
Read it, reflect on it, speak it aloud, and apply it.

3. 7,000 Steps Minimum
Daily movement standard.

4. 45-Minute Scheduled Workout
Train with purpose and intensity.

5. Read 10 Pages
Daily growth through non-fiction or faith-based reading.

6. 1 Gallon of Water
Support recovery, energy, and performance through hydration.

7. Eat Clean
Whole foods, quality fuel, and disciplined choices.

Who This Is For

This program is for men who:

▸ Feel stuck or inconsistent
▸ Need structure and accountability
▸ Want to get stronger and leaner
▸ Want to grow closer to God
▸ Need a reset mentally and physically
▸ Are ready to stop talking and start doing

What to Expect in 70 Days

If you commit fully, you can expect:

▸ A deeper connection with God
▸ Sharper discipline
▸ Better routines
▸ Stronger confidence
▸ Increased energy
▸ Better fitness
▸ More strength
▸ Greater endurance
▸ Momentum you can carry into the rest of your life

Final Word

The next 70 days will pass either way.
You can stay where you are, or you can use them to become stronger, sharper, more disciplined, and more grounded in your faith.

Join the Mission. Become a Disciple.