6 Week Runners Mobility Plan
This simple A and B session mobility routine is designed specifically for runners who want to move better, recover faster, and stay injury free.
Built around the key areas that take the most load during running, this plan targets calves, hips, hamstrings, and overall movement to improve stride efficiency, reduce tightness, and support long term performance.
Each session takes just 10 to 12 minutes and can be done post run or on rest days, making it easy to stay consistent alongside your training.
By alternating between lower body recovery and full body mobility, you will not only feel looser, but move with more control, better posture, and improved running form.
Stay consistent, trust the process, and let the small daily work compound over time.
British TriathTriathlon Coach (Personal Coach)
Level 4 S&C Fundamentals Coach
80/20 Endurance Certified Coach
Level 2 Training Peaks Accredited Coach
NCFE Level 2 Nutrition & Health
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