HYROX BEGINNER – 12 SEMANAS
HYROX BEGINNER – 12 SEMANAS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HYROX BEGINNER – 12 SEMANAS
Programa completo de 12 semanas diseñado para preparar tu primera competición híbrida tipo HYROX.
🗓 Estructura Semanal:
4 sesiones por semana:
• 1 sesión de fuerza específica (Trap Bar, Sled Push/Pull)
• 1 sesión de intervalos competitivos de carrera
• 1 sesión aeróbica de soporte
• 1 sesión híbrida con estaciones
• 1 sesión opcional técnica (Hybrid Engine Skill)
Cada semana incluye objetivos claros y progresión controlada.
Contenidos de trabajo:
• Desarrollo aeróbico progresivo
• Trabajo específico de fuerza funcional
• Integración técnica de ergómetros (Row & Ski)
• Exposición controlada a estaciones competitivas
• Simulaciones estratégicas progresivas
• Taper final para llegar fresco y competitivo
El programa sigue una progresión clara:
Fase Base → Fase Específica → Pico Competitivo → Taper
Cada semana incluye objetivos definidos, sesiones estructuradas y orientación de intensidad basada en RPE y umbral de carrera.
Está planificado para atletas que:
• Se inician en carreras híbridas
• Quieren preparar su primer HYROX
• Buscan una estructura profesional sin complejidad excesiva
• Necesitan equilibrio entre fuerza, resistencia y técnica
No es un plan genérico.
Es una progresión diseñada para llegar preparado, no simplemente cansado.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:38:00 | 01:05:00 |
|
Other
x1
|
00:42:00 | 01:25:00 |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:38:00 | 01:05:00 | |
|
|
00:42:00 | 01:25:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.