Designed for: Runners using our 8 week plans with 3 days of running.
This strength & conditioning plan supplements our 8 week plans with 3 days of running.
Apply this plan to your your calendar in addition to the running plan to seamlessly coordinate your run and strength training.
What's included:
- E-mail support is available to answer your questions regarding the plan.
- Weekly newsletter
- A free ebook
- Plus other bonuses
Created by:
Joan Scrivanich is an Exercise Physiologist and Coach with a Master’s Degree in Applied Exercise Physiology from the Ivy League institution Columbia University in New York City. She holds advanced coaching certifications including USA Track & Field Level 3 Endurance, USA Triathlon Level 2 Endurance, Ironman Certified Coach, and NSCA Certified Strength & Conditioning Specialist. Joan has over 35 years of experience as an endurance athlete and 25 years as an exercise physiologist. She had the privilege of competing at a competitive division I college in both cross country and track. Her racing background spans a wide range; she has experience training & racing for everything from the Mile to the Marathon, The Disney Goofy Challenge, and Sprint Triathlons to the 140.6 distance, which has given her firsthand insight into the training and racing demands of endurance sports.
Questions?
Contact Coach Joan, she'd be happy to answer your questions.
Professional coaching for the busy professional.
Coach Joan takes a holistic approach to coaching; her scientifically based training is athlete-centered so that athletes can achieve their goals stress-free & healthy.
She is an exercise physiologist and has been an endurance athlete for over 35 years, which included running for a Division I college.
Joan's coaching specialties include:
- Busy professionals
- Long course athletes (13.1 & 70.3 or longer)
- Track and Cross Country