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Base/Foundation Functional Strength Weight Training 12 Weeks (No Cycling)


Hunter Allen & Peaks Coaching Group

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12 Weeks

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Plan Description

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Base/Foundation Functional Strength Weight Training 12 Weeks (No Cycling) is a 12 week plan designed for the Cyclist or Triathlete who can train 3 to 4 days per week.

Prerequisites: Functional Strength/Core 8 Weeks (No Cycling)

Functional strength training is a range of total-body activities that build strength, balance and coordination for general fitness. A host of training methodologies will be employed in this training plan, strength training, core conditioning, balance training and plyometrics for explosive power. These are often things that are overlooked by many cyclists.

In order to perform at your best and reduce the risk of injury, one needs to do more than just train on the bike.

Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
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Workouts Per Week Weekly Average Longest Workout
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