Designed with the busy athlete in mind this simple, 30 minute per week at home trunk development program incorporates movements across all of our anatomical planes.
Progressive development and Beginner, intermediate and expert options to choose from.
A welcome addition to any athlete's arsenal.
I’m a husband and father to two young children.
I understand the challenge of balancing training with everyday life and believe every athlete has individual needs.
I coach each person accordingly, never using a one-size-fits-all approach. I thrive on helping athletes reach their goals in endurance and ultra-endurance events, specialising in running, multi-day events, and rehabilitation, while building confidence, resilience, and long-term performance, whether weight loss or the finish line.