"6-8 DAY ENDURANCE HIKE": NOVICE TRAINING PLAN FOR BODY & MIND - 22-WEEKS
**HAVE YOU RECENTLY PURCHASED THIS PLAN (JAN-MARCH 2026)? PLEASE CONTACT US! INFO@WILDSEADS.COM. WE HAVE SOMETHING SPECIAL FOR YOU! A COMPLETED AND REVAMPED VERSION OF THIS PLAN! THANKS FOR GIVING US A SHOUT!
INCLUDED IN THIS TRAINING PLAN:
#1. 3-5 Rate of Perceived Exertion INTUITIVELY PACED Hiking workouts each week to increase your endurance, hill climbing and descending strength & muscular endurance, agility and technique.
#2. Mental Training techniques, tools and exercises specifically curated for you, to strengthen your Mind & Body and boost your Athletic performance in any hike you choose!
#3. Hiking Specific Strength & Flexibility Training regime designed to support your hiking goals. (Videos, Descriptions & Tracking Sheets included).
#4. Sarah Seads Coaching Video's: Hiking with Poles, Coaching Topics, Agility Exercises and so much more!
#5. Coach Sarah Seads's AUDIO Coaching Tips to take with you during your hikes! Mind Games to boost your motivation and focus.
#6. 85+ page Wild Seads Coaching Hiking Fitness Training Manual. This detailed Training Manual is evolving and acts as a Live training resource to support all WILD SEADS COACHING Hiking Athletes now and into perpetuity!
Happy Training!
www.wildseads.com
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RELEASE OF LIABILITY & CONTRACTUAL AGREEMENTS: PLEASE READ THE WILD SEADS COACHING TERMS HERE - https://www.wildseads.com/terms AS YOU ARE WAIVING YOUR RIGHT TO SUE US WHEN YOU PURCHASE THIS PLAN.
*A note on RETURNS: All sales are final. No Exceptions.
*Please note that this Training Plan is a self guided experience and does not include any 1:1 coaching or mentorship.
*Please be sure to consult your medical physician prior to beginning this or any new training plan.
*Please note this plan is not appropriate for you if you are living with a chronic medical condition, without receiving written consent by your Physician.