Jaume C.
This 12-week Intermediate Hyrox program is designed to build a solid foundation in strength, endurance and functional fitness while steadily preparing you for the specific demands of a Hyrox race.
The plan combines running sessions with targeted workouts that mirrror the events signature stations, helping you develop proper technique, confidence and overall conditioning.
Training progresses gradually, ensuring safe improvement in aerobic capacity, muscular endurance and movement efficiency.
Graduate in Physical Activity and Sports Science and Msc in High Performance in Individual Sports (INEFC Barcelona). I've prepared different athletes to reach their goals in long distance cycling races, Ironman distance triathlons and marathons always with the scientific view of the sport and constant contact with each athlete.
Actually working in NSN Pro Cycling Team.