This 8-week HYROX program is designed for athletes who want a clear, progressive path to race day—whether it’s your first HYROX or you’re aiming to improve strength, pacing, and overall performance.
The structure builds fitness strategically: two weeks of focused training, a deload in week three to absorb the work, another build through weeks five and six, a purposeful taper in week seven, and a confident race execution in week eight. Expect sessions that blend running, functional strength, compromised efforts, and race-specific conditioning to prepare you for the unique demands of HYROX.
This plan is best suited for athletes who can already run comfortably for 30–45 minutes and are ready to train with intention 4–6 days per week. Clear guidance is provided for pacing, effort, and progression so you can train with confidence while reducing the risk of burnout or injury.
Christina Dorrer
USAT L3 Certified Triathlon Coach -one of only 35 in the country!
USAT L2 Certified Triathlon Coach - long course & short course
USAC L2 Certified Cycling Coach
USA Swim Certified Coach
Ironman U Certified Coach
USAT Youth & Junior Certified Triathlon Coach
NSCA Certified Strength and Conditioning Specialist
Corrective Exercise Specialist
Certified Personal Trainer
Certified Group Fitness, Yoga and Pilates Instructor