Phase 1 is the foundation of a two-phase HYROX® training plan. This preparation phase is designed for athletes who must build the strength, work capacity, and aerobic base necessary to take on an intense 8-week HYROX® build.
Make no mistake—this is not easy training. But HYROX® isn’t for athletes looking for easy. It’s for those willing to put in the work before the work really begins.
Expect 6 days of preparation: 3 essential strength days and 3 cardio days.
Build this foundation before jumping into a full training plan.
Christina Dorrer
USAT L3 Certified Triathlon Coach -one of only 35 in the country!
USAT L2 Certified Triathlon Coach - long course & short course
USAC L2 Certified Cycling Coach
USA Swim Certified Coach
Ironman U Certified Coach
USAT Youth & Junior Certified Triathlon Coach
NSCA Certified Strength and Conditioning Specialist
Corrective Exercise Specialist
Certified Personal Trainer
Certified Group Fitness, Yoga and Pilates Instructor