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Water Runnning Plan

Author

Without Limits

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x5
4:45 hrs 1:27 hrs
Strength x1
0:45 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
4:45 hrs 1:27 hrs
Strength
0:45 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Without Limits

Without Limits

Founder of Without Limits Coaching – coached over 140 athletes – 35 Boston qualifiers and 4 Kona Finishers.Coached Christa Iammarino to the 2012 U.S. Olympic Trials ”A” Standard of 2:38:06

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