A 12-day strength workout that follows the pattern of the traditional 12 Days of Christmas.
You’ll do 1 exercise on Day 1, 2 exercises on Day 2, and so on, all the way up to 12 exercises on Day 12. The first three movements act as a warm-up, setting you up nicely for the rest of the session.
Have fun with it, and use it as a light-hearted way to stay strong and Battle Ready over the festive season.
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Long distance triathlon specialist
Precision Nutrition L2 Coach
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Triathlon Specific strength & conditioning