This 8-week HYROX training plan is designed for endurance athletes preparing for their first HYROX Open or Doubles race. The plan emphasizes aerobic endurance, compromised running, muscular durability, and race execution. Sessions are time-efficient (45–75 min) and progressively build toward race simulation and confidence.
Weekly Structure:
5 training days
1–2 rest / mobility days
1 key simulation workout weekly (weeks 4–6)
Every workout has a purpose:
Running teaches pacing under fatigue
Strength builds repeatable strength
Hybrid sessions teach transitions and control
Simulations remove fear
If you follow effort guidelines, race day will feel familiar, not chaotic.
I believe in meeting athletes where they are and building from there. I use the 80/20 endurance methodology, personalized pacing, and heart rate or power-based zones to guide smart, effective training that fits into real life.
I Offer:
Custom Training Plans
Ongoing 1:1 Coaching w/ weekly feedback and data analysis
Audio-Guided Runs
Education & Empowerment so you understand why you’re doing what you’re doing
Race Strategy Sessions for pacing, fueling, and mindset