6 Week - Mountain Biking Off Season Strength and Conditioning
6 Week - Mountain Biking Off Season Strength and Conditioning
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Randall Adams
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Mountain Biking Off Season Strength and Conditioning
Helps with common mountain biking risk areas:
• Low back fatigue → strengthen posterior chain + core endurance
• Knee pain → address hip control, glute activation, and quad balance
• Shoulder/neck tension → scapular stability and posture work
• Wrist/forearm strain → grip endurance and forearm eccentric work
Includes Foundational Strength & Mobility
Focus:
• Correct muscle imbalances
• Build core and postural endurance
• Strengthen hips, glutes, and posterior chain
• Maintain joint mobility and shoulder stability
3x Per Week
Program has consistent warm-up and cooldown for each workout. This will activate posterior chain, improve joint mobility, elevate heart rate, and prep neuromuscular system for strength work or riding. Perform each movement for 10–12 reps per side or 20–30 seconds.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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strength
x3
|
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| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
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—— | —— |
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.