This Plan is designed for the person looking for a full Bootcamp Including cardio. strength and mobility designed for motocross and offroad racing. this plan builds week to week and month to month to prepare you for the rigors of a long race season. Strength and mobility are crucial to injury prevention and overall fitness of a moto/offroad athlete and is often overlooked. Cardio is especially important to endure long race days and repeated efforts. Also included is guidelines for what to do on the bike month to month. Suitable for both Pro and amateur athletes alike.