If you love running, lifting, and functional fitness movements, AND/OR have an upcoming Hybrid race then we have the perfect plan for you! This 12 week plan will get you to the finish line looking fit and feeling strong. -This plan follows a 10 day training cycle with roughly 6 hard workouts, 3 active recovery “easy” days, and one day off within a 10 day time frame. Typically alternating between 3 hard day in a row broken up by an easy day or day off.
-The ADVANCED 1 plan is designed for people who already meet one of the three following pacing guides:
+ 5k running time: 18:30-20 minutes (Male), 19-21:30 minutes (Female)
+ 10k running time: 38-42 minutes (Male), 41-45 minutes (Female)
+ Or, if you can run for at least 50-60 minutes straight (any pace).
Is this plan not your perfect fit?
Try: INTERMEDIATE PLAN
-If you need a well-thought out intentionally designed plan to take your fitness or finish time to the next level, but want to continue working out with the flexibility of your own schedule, this is a perfect fit. PLUS, if you need any help along the way we are committed to answering any questions. Don’t hesitate to email us! It’s the hybrid of one-on-one coaching and training on your own.
What's Included?
-Exclusive access to a well-designed race day “tips & tricks” PDF packet for completing the “Hyrox.”
-Free digital weekly fitness printable tracker sheet
-Access to 12 weeks of well thought out science-based workouts and structure to prepare you to conquer your hybrid race. (begin the plan 8 weeks before the race, one week taper included)
-Workouts designed based on the following genres/modalities of fitness:
+Threshold work (Speed training, compromised running)
+ Endurance Aerobic Training (Engine builder)
+ Cross-Training (Easy non-running)
+ Active Recovery Runs (Zone 2 “easy” runs)
+ Muscular Strength (Lower reps, heavier weights)
-Movements and weight selections that are chosen in order to best prepare you for a hyrox race. This includes the actual hyrox movements as well as supplemental movements to help build capacity. A Strategic running plan is intertwined within the plan in order to increase your speed and stamina as a runner specifically to perform well in a compromised running setting.
As a certified personal trainers with over 15 years of competitive running experience and 5 years of hybrid racing, these plans are curated based on my own success and research in the field. I have sold over 200 plans and have many repeat buyers after athletes seeing results!
Still not Sure?
Reach out to me! I’d be happy to give you more details and guidance on choosing the plan.
ntrichey7@gmail.com
Want to buy more than one? Reach out, I give discount codes for multiple purchases.
I believe athletes can be both STRONG and FAST.
My training intention is always to get faster without losing strength, and get stronger without losing speed. Then I put it all together to make a legit hybrid athlete who can do it all. My training plans will set you up to succeed in all of these spaces.
