Fitness Racing / Hyrox - Open / Pro - Hybrid all-in-one - 10 Wochen Base, Build & Taper
Fitness Racing / Hyrox - Open / Pro - Hybrid all-in-one - 10 Wochen Base, Build & Taper
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser 10-Wochen Plan bereitet dich perfekt auf dein nächstes Fitness Race wie Hyrox in der Pro oder Open Kategorie vor.
Der Trainingsplan enthält Ausdauer- und Krafttraining sowie spezifische Workouts, alle strukturiert und im Detail geplant. Die Struktur der Sessions und der Wochen ist darauf ausgelegt, dich in allen Bereich stärker zu machen. Ein kompletter Plan, ganzheitlich, evidenzbasiert und praktisch erprobt!
Der Plan ist entwickelt für Sportler:innen, die bereits eine solide Basis im Laufen haben (60min oder 10km locker laufen können) und mit den Basis-Übungen im Krafttraining vertraut sind. Wie schnell du bist oder wie schwer du heben kannst, spielt keine Rolle - der Plan lässt sich an deine individuellen Fähigkeiten anpassen.
Zur optimalen Umsetzung des Planes solltest du an den meisten Tagen 60-90min Trainingszeit zur Verfügung haben. Für die spezifischen Workouts ist entsprechendes Equipment wie Sleds, WallBalls und Co. notwendig, im Krafttraining kommst du am Anfang auch mit kleinerem Setup aus.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:12:00 | 01:15:00 |
|
X-Train
x2
|
01:13:00 | 01:30:00 |
|
strength
x2
|
00:22:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:12:00 | 01:15:00 | |
|
|
01:13:00 | 01:30:00 | |
|
|
00:22:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.