COUCH TO HYROX - BEGINNER HYROX PROGRAM (2-5 Hours/Week)
COUCH TO HYROX - BEGINNER HYROX PROGRAM (2-5 Hours/Week)
Author
ROXWODS
Length
32 Weeks
Plan Description
The Ultimate Couch to Hyrox Program. If you're new or looking for a great start to your Hyrox journey then this is the place to be!
We have 32 weeks of programmed workouts.
It all starts with the basics for the first weeks/months. After that the reps/sets increase and the time on the runs etc!
Eventually the program builds up to partial Hyrox simulations and longer workouts!
It's a very beginner/intermediate friendly Hyrox program!
If you have any questions or need advice for scaling options etc send us a DM through the instagram: Roxwods
or, reach out through email: roxwods@hotmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
02:28:00 | 01:30:00 |
|
Run
x2
|
01:11:00 | 01:11:00 |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
00:22:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:28:00 | 01:30:00 | |
|
|
01:11:00 | 01:11:00 | |
|
|
—— | —— | |
|
|
00:22:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.