The Ultimate Couch to Hyrox Program. If you're new or looking for a great start to your Hyrox journey then this is the place to be!
We have 32 weeks of programmed workouts.
It all starts with the basics for the first weeks/months. After that the reps/sets increase and the time on the runs etc!
Eventually the program builds up to partial Hyrox simulations and longer workouts!
It's a very beginner/intermediate friendly Hyrox program!
If you have any questions or need advice for scaling options etc send us a DM through the instagram: Roxwods
or, reach out through email: roxwods@hotmail.com