This Plan is designed for the person who just wants the strength and mobility part of an offseason training plan for motocross and offroad racing. this plan builds week to week and month to month to prepare you for the rigors of a long race season. Strength and mobility are crucial to injury prevention and overall fitness of a moto/offroad athlete and is often overlooked. Also included is guidelines for what to do on the bike as well month to month. Suitable for both Pro and amateur athletes alike.