At Boundless Coaching, we believe in the power of bold, audacious goals—goals that push limits and transform both body and mind. Strength training isn’t just about lifting heavier or looking fitter—it’s about purpose. It builds the foundation for endurance, prevents injury, and develops the discipline that carries into every challenge. Through this process, our athletes don’t just gain muscle—they gain confidence, balance, and control that elevate every aspect of life. Every session becomes a test of focus and effort, every week a step toward a stronger, more capable version of yourself. Because in the end, it’s not just about what you lift—it’s about what you rise to become.

12-Week Strength Training for Endurance

Purpose:
Build functional strength, durability, and resilience to improve performance, posture, and power output across long-duration endurance events while minimizing injury risk.

Structure:

Duration: 12 weeks

Frequency: 2–3 sessions per week

Session Length: 45–60 minutes

Progression Model: Foundation → Build → Power