Programma di forza per migliorare la durability nella corsa 🏃♀️
Programma di forza per migliorare la durability nella corsa 🏃♀️
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
11 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
💪🏻 Queste 8 settimane di forza sono ispirate lavoro di Zanini et al. 2025 - Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Control Trial
🎯 L'obiettivo è quello di migliorare la forza e il recupero di energia elastica, aspetti che dovrebbero migliorare successivamente la durability nella corsa.
🏋🏼♀️ È previsto una seduta iniziale per calcolare i massimali (1RM) ma se non hai dimestichezza con esercizi come squat, spinte su panca piana e leg press ti consiglio di iniziare con un periodo di familiarizzazione per imparare la tecnica corretta di esecuzione.
📆 Si tratta di sedute spalmate su 10 settimane, due a settimana. Ogni 3 o 4 settimane vengono inseriti esercizi diversi o modificati i carichi
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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strength
x2
|
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| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
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—— | —— |
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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