Stay strong over winter with our 12-week strength and conditioning plan.
Both 'equipment' and 'no equipment' sessions are on the plan so whether you are working away or you're snowed in, you can still get your strength and conditioning session done!
- Progressive plan.
- 3 sessions per week.
- 2 options per day to choose from.
Horsfield Endurance morphed from writing articles to go alongside our training plans to becoming an educational platform for all types of athletes. We aim to provide evidence-based information to athletes, coaches and parents to help support their journey and to provide an alternative to biased or sponsored sources of information.