Motocross Base
Motocross Base
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Richard Leissner
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser 8-Wochen-Base-Plan ist speziell für Motocross-Athleten entwickelt, die ihre Grundlagen für die Saison aufbauen wollen.
Der Plan kombiniert kraftorientiertes Training, herzfrequenzgesteuertes Ausdauertraining und koordinative Übungen, um dein Bike-Handling, deine Stabilität und deine körperliche Basis deutlich zu verbessern.
Ziel:
- Aufbau von Kraft und Stabilität für mehr Kontrolle auf dem Bike
- Verbesserung der aeroben Grundlagenausdauer durch gezieltes Cardio-Training
- Förderung von Koordination, Balance und Reaktionsfähigkeit
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x2
|
02:23:00 | 01:30:00 |
|
Bike
x1
|
00:45:00 | 01:00:00 |
|
Run
x1
|
00:27:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
00:45:00 | 01:00:00 | |
|
|
00:27:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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