Plan de Fuerza Integral – 8 Semanas + 1 para Potenciar tu Rendimiento Deportivo
Plan de Fuerza Integral – 8 Semanas + 1 para Potenciar tu Rendimiento Deportivo
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de Fuerza Integral – 8 Semanas para Potenciar tu Rendimiento Deportivo
Programa diseñado para atletas de carrera, ciclismo, natación o triatlón que buscan elevar su rendimiento con una preparación de fuerza completa y específica.
- Acondicionamiento Físico General (AFG): base de movilidad, estabilidad y resistencia muscular.
- Fuerza Máxima (C.I.): desarrollo de la mayor fuerza posible para eficiencia y prevención de lesiones.
- Fuerza Explosiva: mejora de la tasa de desarrollo de fuerza para sprints y cambios de ritmo.
- Fuerza de Resistencia de Competición: integración de la fuerza en patrones que replican el esfuerzo del “día de competencia”.
- Adaptable por disciplina y nivel, con progresión lógica para construir un cuerpo más fuerte, resistente y eficiente.
Semana 9 (extra): bloque de sesiones de estiramientos y movilidad precompetencia, orientadas a descargar, optimizar el rango de movimiento y llegar fresco al día de la carrera.
Este plan te prepara para rendir mejor en tu evento objetivo, con una transición cuidada hacia la competencia gracias a la semana adicional de estiramientos.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x3
|
00:03:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:03:00 | 00:15:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.