P-Company (UCC ready) - 16 weeks
P-Company (UCC ready) - 16 weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Luke Nibbs
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a 16 week P-Company programme designed for those doing the UCC or coming from external airborne units.
This plan follows three progressive phases which will see you build strength, endurance and speed. Having done P-company myself I know exactly what the course asks from your body as well as the risks, therefore this plan also involves an emphasis on injury prevention. Allowing you to arrive on the start line niggle free and good to go!
This easy to follow programme has everything you need, including:
- Pre-mobility sessions specific to every strength session
- Recovery yoga sessions
- Running nutrition advice
- Progressive threshold running (Pcoy specific)
It even comes with a Coaching instruction, to ensure you are familiar with all the terms used within the programme and can follow the training to the letter, no guess work.
All sessions will sync with your smart watch allowing you to simply follow along on your watch, especially useful for running and cycling.
For this programme you will need the following
- Static bike
- Bergen
- Comprehensive gym Including: Leg extension and Hamstring curl machines
Good luck, future airborne!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x5
|
00:49:00 | 00:15:00 |
|
Run
x2
|
02:06:00 | 02:00:00 |
|
Custom
x2
|
00:20:00 | 00:10:00 |
|
Other
x2
|
00:22:00 | 00:15:00 |
|
Bike
x1
|
01:06:00 | 01:15:00 |
|
Walk
x1
|
00:57:00 | 01:12:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:49:00 | 00:15:00 | |
|
|
02:06:00 | 02:00:00 | |
|
|
00:20:00 | 00:10:00 | |
|
|
00:22:00 | 00:15:00 | |
|
|
01:06:00 | 01:15:00 | |
|
|
00:57:00 | 01:12:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.