Hyrox 6week Final Race Prep + Taper
Hyrox 6week Final Race Prep + Taper
Length
7 Weeks
Plan Description
This 7 week prep is about maintaining strength and building your endurance and Stamina. Each week you will see progression on race weight and/or duration for station work.
This is program is about you up to race day.
Week 5 is a 70% week
Week 6 is a 50% week
Week 7 is a taper week.
Some people
Too many Hyrox athletes just pound the pavement and the weights over and over and over and show up race day in less than ideal condition due to fatigue.
During race week you will see notes for suggested fueling in order to prep for race day.
Each week will have stretching and mobility sessions to keep you feeling good and ready for the following day of training.
*this program can be applied to all levels of Hyrox athletes.
After working with former Hyrox World Champs, podium finishers, age group qualifiers, and world champ qualifiers for singles and doubles my thoughts and programming have slowly changed after trial and error and growth in knowledge of the sport.
Show up in your best condition possible.
If you're not running 10x 1k at race pace with 1min rest in between, I cant say that you will make massive improvements in your run game at this point. That work has to be done before your lead into the race prep. It may not be what you want to hear, but that's the truth. This is all about sharpening the blade for battle.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
00:56:00 | 01:03:00 |
|
Strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:56:00 | 01:03:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.