SoCal OC-1 Winter Series Training Plan
SoCal OC-1 Winter Series Training Plan
Author
Phil Diehl
Length
28 Weeks
Plan Description
This outrigger / Oc1 / V1 training program is designed to enhance performance and create a competitive paddler. It is tailored to SoCal paddlers paddling in the 2026 winter series. It will have 2 peak races, a peak at HanoHano Ocean Challenge, and a peak at Wild Buffalo Relay. The program focuses on developing technique, endurance, power, and speed.
Workouts: 5/week
Periods: Technique, Base, Endurance, Power, Speed, & Peak
Ability: Competitive
Structure: Set up to be HR zones, but can be done with RPE.
Events: HanoHano Ocean Challenge & Wild Buffalo Relay
Remember to consult with a healthcare professional before starting any new training program.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x5
|
07:54:00 | 04:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:54:00 | 04:50:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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